Stoked on the stroke

For most of us, the intro class given the first time out on a Stand Up Paddle board is the only instruction given.  While that's all that's needed to get out on the water and enjoy some time, there are real benefits to learning and focusing on technique as your passion for this pastime evolves.

Here are a few great articles that I found on the benefits and importance of focusing on technique and taking lessons geared to the intermediate and advanced paddlers.

...another one from Stand Up legend Dave Kalama on getting technique fundamentals down before powering up:

This is the focus of the advanced technique lessons at Gathering Energy Fitness.  As a mobile business, we can arrange to bring these lessons to you and customize them according to your needs. 

Contact me for me information and let's get out on the water!