MY GOAL IS TO HELP YOU ACHIEVE YOUR GOALS...  

NO MATTER WHAT THEY ARE:

The benefits of Stand Up Paddle Boarding are vast and wide ranging.  Whether you're looking for personal fitness, injury prevention, to get competitive, power into more waves, gain confidence, or simply improve your skills and maximize your enjoyment, proper technique is the first step to reaching new levels.

MIND:

  • FOCUS
  • BALANCE
  • PERSPECTIVE
  • CONNECTION WITH SELF
  • MENTAL HEALTH
  • MOOD
  • RELIEVE STRESS

BODY:

  • TECHNIQUE
  • INJURY PREVENTION
  • STRENGTH
  • CONDITIONING
  • EFFICIENCY
  • ENDURANCE
  • BALANCE
  • WEIGHT LOSS

SPIRIT:

  • FREEDOM
  • PURPOSE
  • CONFIDENCE
  • JOY
  • CHALLENGE
  • CONNECTION WITH NATURE
  • VISION